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Staying in shape can be a challenge. Work, family and social life can get in the way and make it hard to prioritise your health and fitness. Before you know it your clothes can feel too tight and the reflection in the mirror is not what you want to see.
At BAYSE we have created a simple easy to follow 30 Day Foundation plan to help you lose weight, get fit and regain your body confidence.
At BAYSE, one of our expert personal trainers will coach you through every session. They will tailor your workout to your specific needs, to make sure you have a great workout whatever your fitness level.
At every step of your journey, the BAYSE team will be there to support you. Whether you need someone in your corner who has your back, or if you need a kick up the backside we are here to make sure you achieve your goals
Surround yourself with the welcoming, non judgemental and like minded individuals at BAYSE. We believe in creating an atmosphere of inclusivity and respect. BAYSE is more than a gym… It’s a lifestyle.
Gyms can be intimidating places. Every member at BAYSE has a designated training bay to use for the entirety of their training session, meaning you can focus on yourself and your workout.
You are unique, that’s why we personalise every one of your sessions. One of our expert trainers will make sure you are being challenged and working towards your own personal goals.
At BAYSE we use the latest technology to monitor your progress. This allows you to measure your progress and continue to challenge yourself.
Our state of the art Body Scan machine will enable you to see the changes happening throughout your body. You will be able to understand the transformation your body is undergoing and during your regular check-ins we will be able to keep you motivated in the long term.
We believe in making things as easy as possible for you. You will understand how to make simple changes to your diet to help you lose weight, avoid hunger and boost energy. With personal support to help track and hold you accountable every step of your journey.
